This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 
 
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
 
Bring your focus back to you with the ultimate self gift for your mental wellbeing.
 
If you use the LSW Mind Cards, there is a space to write your thoughts and findings from your chosen card of the day.
 
Each week you will find
Monday - Friday prompts with weekly review pages
Inspirational quotes
Colouring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques
Breathing exercises
Positive affirmations